Self Healing Colitis and Crohn’s: The complete wholistic guide to healing the gut and staying well was created by Dr. David Klein, a nutrition counselor with a PhD in natural health and healing.Klein says that all bowel diseases, including colitis, Crohn’s, diverticulitis, and irritable bowel syndrome can be healed completely despite contrary opinions.
Good Protein: Foods for Fat LossProtein is considered the number one macronutrient for fat loss. Protein keeps people feeling fuller longer,It isn’t readily used for energy nor stored as fat.It facilitates the building and repair of muscle tissue, which in turn, burns more calories.However, as with ANY food you can have too much of a good thing.
Ideal Weight CalculatorYour ideal body weight is where you are healthiest.This isn’t meant to sound controversial or trite. Most ideal body weight calculators are based on simple measurements of height. However newer research suggests that health may not be correlated directly to weight, but to your perception of your weight.
The Carb Lovers Diet was created by Ellen Kunes and Frances Largeman-Roth, editors of Health Magazine.This book dispels the myth that carbs are the enemy when it comes to losing weight and if you select them carefully they can actually help you to release extra pounds.The authors reveal breakthrough research that shows that certain high carbohydrate foods can boost your metabolism because they contain an ingredient called resistant starch.
Many diets use healthy recipes as the basis of their plans and are even formatted in cookbook form.The premise behind this approach is that if dieters learn how to cook and eat healthy meals then weight will come off and health will be benefited.Using this approach, It is hoped that healthy, portion controlled eating will become more of a lifestyle rather than just a “diet” that is tried for several weeks and then failed.
The Green Smoothies Diet is written by Robyn Openshaw, a nutrition enthusiast and health educator.In this book Openshaw explains the benefits of green smoothies and provides information to help you incorporate them into your life so as to lose weight and achieve a variety of positive health outcomes.